NEUrish yoga is for every body.  Jami Hampel has been guiding yoga classes for over 20 years and focuses on deep connection and support to help fill that cup that can become so depleted as we navigate our own daily wins and hurdles. Come as you are to reset your body, mind and spirit.  Classes are complimentary and will take you through a series of all level postures in 45 minutes.  Nourish yoga is designed to greet your body in a gentle way with an emphasis on your breath, building resilience and strength.    Let's come together to hold each other up and commit to our own wellness and self care. Please RSVP ‘Attending YOGA w/ the date” to peaceloveautism@gmail.com

⭐️ Extra yoga mats are available to borrow